Alternative Medicine: "Forbidden Herbs, Remedies and Natural Healing"...Exposed!

Water: Drink Your Water From Plastic or Glass - Part 1

2006-10-22T19:19:00.000+10:00

Water

The glass bottle is a practical solution...

Hey Valued Friend,

Sure, glass can break, that's not a problem.

If you weigh the pros and cons, considering all the problematic substances in plastics, the breakability of glass is like...not a drama, right?

Okay, if it breaks replace it and live happily ever after, I mean the replacement cost is cheap:

Try this on for size...only $1.60

TIP: I get glass bottles from the local supermarket or the health food store.

And guess what?

You can certainly use bottles that were used previously, like ice tea is usually sold in glass bottles.

The Tazo brand of teas has a 13.8 oz. bottle that is fairly thick glass and short enough to refill conveniently, with a wide enough spout to allow in some small ice cubes or slice of lemon.

Once you get used to carrying glass you re-adjust your thinking.

In my experiences, it's just as easy as plastic bottles, and its small size fits better in a purse or briefcase.

Wella, now you can use glass with pride intact, its natural, too.

Cheers, and thanks for reading, here's to your excellent health.

Water: Drink Your Water From Plastic or Glass - Part 1

2006-10-22T18:57:00.000+10:00

Water

Plastic is fantastic, another reminder to drink your water in glass...

Hey Valued Friend,

Well, its been a while since I've had a chance to catch up with you.

Thanks for your time, I appreciate you.

Yes plastic is all the rage, and plastic polycarbonate bottles like Nalgene are very popular as drinking water bottles.

Did you know plastic bottles are made from a chemical substance called polycarbonate, which releases a toxic chemical known as bisphenol A.

Okay, so the plastic industry doesn't feel safety is a big issue.

According to their studies, they've found no significant health effects from typical daily doses of bisphenol A.

Of course, a full 90% of government studies found harmful health effects:

Especially to children and expecting moms
Also for male sexuality and reproduction as well
The problem is that bisphenol A acts as a "xenoestrogen,"

"Exeonestrogen" means it's like the female hormone estrogen, except for two things:

"Xeno is foreign to the body
It's significantly more harmful than natural estrogen, both male and female
Breast cancers are at higher risk in women who contain higher levels of xenoestrogens
Both male and female are subject to a huge range of other harmful health effects
The most far-reaching effects are birth defects and miscarriages
Another effect is a disruption of beta cell function in the pancreas, which creates a pre-diabetes type condition of high blood insulin and insulin resistance...

Take note: Never leave a plastic water bottle on a hot car seat, because the phthalates used in the manufacture of plastics leach into the water that you then drink.

Phthalates are another form of xenoestrogen...

However, with the polycarbonate bottles it has been found that even at room temperature, bisphenol A leaches into the water, and more so with increased temperature.

The other news is this...

Also with repeated use of plastics, you may notice the fine line scratches that you see on an old plastic container.

These increase the surface area exposed to the liquid inside releases more of the xenoestrogens into the water.

In other words if you're health conscious, ditch the plastic bottles and go back to good ole' glass, end of story.

Stay tuned for Part 2...

Acne: Acne Problems?

2006-07-14T16:03:00.000+10:00

Acne

Did you know according to research..."milk can be the culprit to acne problems"

Dear Friend,

Milk is supposed to be good for you, but it might not be so good for a teenager's complexion. Dermatologists seem to agree that something in milk and dairy products may be linked to teenage acne, which may explain why hormones and bioactive molecules in milk could be the culprit.

Specificially the iodine found in milk, which can be still at a significant level, including milk in the U.S., Britain, Denmark, Norway and Italy.

You see, farmers give their cows iodine-fortified feed to prevent infection, and they use sanitizing iodine solutions on their cows' udders and milking equipment.

Thanks for reading. At least this give syou something to think about...and while you're out it, why not give milk a miss for a while and see if your acne clears.

Acne

technorati tags:acne, milk, healing

Herbal Tea: Summer herbal tea recipes

2006-07-13T14:43:00.000+10:00

Herbal Tea

Unlock good health and vitality...

Dear friend,

Summer is here and the wealther is hot, your body is hot, so how about a nice cool drink to quench your thirst and replenish hydration...

Cranberry Orange Ice Tea

• 2 cups boiling water
• 6 cranberry herb tea bags
• 1/4 cup lemon juice
• 9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
• 2-1/2 cups cold water
• 1-1/2 cups orange juice
1. In a large pitcher, pour the boiling water over the tea bags. Steep 5 minutes;
remove the tea bags and discard.
2. Stir in the lemon juice and Sweet'N Low until the Sweet'N Low dissolves. Mix in
the cold water and orange juice.
3. Refrigerate until well chilled.
4. Pour over ice in tall glasses. Makes 6 cups.
Per Serving (1 cup): 40 calories, 1 g protein, 9 g carbohydrate, 1 g fat, 1 g
saturated fat, 0 mg cholesterol, 10 mg sodium

Triple Berry
• 4 oz. of ice
• 6 oz. raspberry iced tea
• 2 oz. cranberry juice
• 1 oz. blackberry syrup
Combine ice, iced tea, juice and blackberry syrup in a cocktail shaker or a jar with a
lid. Shake until cold and frothy. Pour into a tall iced tea glass.

Green Banana Iced Tea
• 1 cup Green Tea
• 1 cup Banana Pineapple Nectar
• Ice cubes
Place one tea bag of Green Tea into an 8 oz. cup. Pour approximately 2 oz. (1/4
cup) boiling water into cup and steep for 4 to 6 minutes. Remove tea bag and fill
cup to top with cold water. Mix with banana pineapple nectar and ice. Makes on 16
oz. serving.

Replace enzymes and enjoy the natural balance of, protiens, fats and carbohydrates that make life possible.

Herbal Tea

technorati tags:herbal, tea, recipes, protien, health, fat, carbohydrates, enzymes, natural, alternative, medicine

Alternative medicine: Considering Acupuncture?

2006-07-11T07:37:00.000+10:00

Alternative medicine

Dear Friend,

Acupuncture has been a part of Chinese medicine for more than 2,000 years, and is becoming an often-used technique in today's world of alternative medicine.

The procedure involves a series of very fine needles, inserted just below the skin in specific areas called acupoints. Acupuncture usually does not hurt, and the needles are typically only left in the skin for a few minutes.

The American Cancer Society says that, while acupuncture is not a scientifically proven treatment, some people find that it eases nausea associated with chemotherapy. Others have found it helpful in relieving symptoms of asthma, headaches, back pain and other musculoskeletal pains.

When searching for an acupuncturist, the ACS stresses that you should be sure to find one who is well trained and uses clean, sterile utensils in a proper environment.

Improperly practiced, acupuncture may lead to infections, dizziness, internal bleeding, and nerve damage. People with cardiac pacemakers and other internal electrical devices should talk to a physician before having acupuncture.

Thanks for reading and to healthfinder® for contributing this article

Alternative medicine

technorati tags:alternative, medicine, acupuncture, remedies, natural, healing

9 of the biggest reasons why Spinach is King?

2006-07-09T17:54:00.000+10:00

Do you like fish???

Some people feel we need to eat fish to get our good oils.

Well, by including spinach in your diet you can take advantage of the same essential fatty acids that re found in fish.

These omega 3 nutrients can help keep the heartbeat regular, reduce the level of fatty substances in the blood and prevent blood clots from forming in the coronary arteries.

Dear Lifestyler,

How are you doing...thanks for reading, I appreciate you.

* It's all nutrients - it is rich in both iron and calcium and is an excellent source of beta-carotene, chlorophyll, vitamin C, riboflavin and potassium.

* It goes with everything--very versatile veggie. Chop it raw into salads or mix in with cooked food and is great for juicing with carrots, etc.

* If you are planning a baby, or are already pregnant, spinach should be top of your list. Just 100g provides ¾ of an adult's daily requirements and it is easily absorbed.

* Protection - those who are at risk of cancer, would benefit from adding spinach to regular meals or juice. The vegetable is one of the richest sources of protective carotenoids - containing more than other dark green fruits and veggies.

* Eye Sight - it is two of the carotenoids (lutein and zeaxanthine) that play an essential role in protecting your eyesight. These have also been found to help reduce the risk of colon cancer.

* Blood-boosting - the iron and chlorophyll in spinach helps to build the blood, while its sulphur content helps clean the liver and relieve herpes irritations. It is both a diuretic and laxative.

* Fight signs of aging - spinach contains high levels of antioxidants, which help keep us healthy and young. Antioxidants are responsible for fighting free radical, which harm cells and DNA and cause aging.

* Getting your vits - Green leafy veggies, such as spinach are an excellent source of vitamin C. This nutrient is essential to help the immune system, encourage wound healing and protect against some forms of cancer. Our bodies cannot store the vitamin, so it is important to top up levels each day, particularly if your are prone to colds and infections.

TO GET MAXIMUM BENEFIT FROM SPINACH, EAT IT RAW TO RETIN THE NUTRIENTS THAT COOKING DESTROYS.

technorati tags:spinach, herb, veggetable, health, nutitrition, fatty, acid, omega3

Immune System: Blue with envy, is sugar okay for another day!

2006-04-06T09:02:00.000+10:00

Immune System

Thanks for reading today's tips for Your Healthy Blood Sugar...

You're going to be really mad if you miss this insider's secret.

Shhhh...be very, very quiet I'm sending you this for a very good reason.

Listen closely: Sugar has always been sweet and tempting and yeah it's addictive, too.

But here’s the catch.

Sugar literally reconfigures your brain and body on a cellular level.

---

You're most likely already aware that a lifetime of eating a high-sugar diet, and too many carbohydrates, is a real concern.

Why?

---

If you really want to get healthy...

Hello Lifestyler,

Oh and hey, one more thing...

For decades “health nuts,” including yours truly, have been jumping up and down ranting on about blood sugar!

Hmm, are you paying attention, lol.

Did you know if you did just one simple thing like added blueberry tea to your diet, this can help you to maintain blood sugar levels in the normal range.

You see, if you're smart, the fact is blueberry leaves (Vaccinium myrtillus L.) have been used traditionally in folk medicine to promote healthy blood sugar levels and insulin function.

Blueberry leaves are 10-15% chlorogenic acid, which may help to inhibit the enzyme in your liver that forms glucose.

Blueberry may help to inhibit the breakdown of glycogen, which is the sugar that’s stored in your muscles:

Split the food you eat into several smaller meals throughout the day
If you normally eat a sandwich at noon, split it and eat half at your normal lunchtime and the other half mid-afternoon
Don’t skip meals, especially breakfast
Skipping meals signals your body that you are going into a starvation mode, (your body will automatically reduce your metabolic rate)
Avoid artificial sweeteners (the sweet taste in your mouth triggers the release of insulin, even though there might not be any sugar present)
Avoid soft drinks and all fruit juices, regardless of how they're sweetened
Start exercising (for at least) a minimum of 15 minutes a day
Exercise increases lean body tissue, aids in burning fat plus increases sensitivity to insulin, enabling the pancreas to produce less insulin
Exercise raises your metabolic rate...

If you want to take this one step further, up another notch, then I'd suggest Gymnema sylvestre for an extra support and blood sugar advantage.

The leaves of the plant contain gymnemic acids, which research suggests helps to slow transport of glucose from the intestines into the bloodstream.

This may also help to support blood sugar in the normal range.

And recent studies suggest that 400 mg per day of gymnema extract, along with a healthy diet, decreased fasting glucose levels and promoted normal serum lipid levels.

In other words promote natural healthy blood sugar, and help maintain normal sugar tolerance, triglycerides, blood lipid and LDL cholesterol levels.

Stay tuned for the next issue where I'll explain the best approach for helping to keep your blood sugar levels in check.

(There's my insider's tip...hope you're quick enough to grab it and run)

Yours truly,

Immune System

Alternative Medicine: A breakfast anti-cancer recipe!

2006-03-25T16:21:00.000+11:00

Alternative Medicine

Here's a delicious breakfast breakthrough...

The two main ingredients in this recipe can prevent, and even cure, cancer.

Do you know what these two ingredients are?

Hi lifestyler,

Thanks for reading todays health boosting recipe.

This flaxseed oil and cottage cheese recipe is short and sweet (no pun intended)...

Note: You must make sure the oil is freshly cold-pressed because flaxseed oil (also called Linseed Oil) becomes rancid quickly, at which point it becomes toxic within days.

Combine the following ingredients:

1 banana mashed

1 apple

grated 1 lemon (juiced)

Then follow these easy to do directions to mix together:

8 teaspoons cottage cheese, yogurt or ricotta 4 tsps

Linseed (flaxseed) oil

Freshly grind:

8 tsps of a mélange of grains (wheat, rye, barley, oats)

4 tsps linseeds or almonds

(You can substitute the banana by adding a few tiny drops of Stevia, although in my opinion the banana gives a smoother taste with enough sweetening already.)

Alternative Medicine

Alternative Medicine: Forbidden herbs that can heal you?

2006-03-04T14:03:00.000+11:00

Alternative medicine

Can Herbs heal you?

Often I'm asked this question, in fact, herbs are considered food since they come from plants, trees, berries, fruits and shrubs.

Herbs have been used for hundreds of years, probably ever since humans first began to roam the earth. Using herbs was trail and error at first, but the only way these people had to heal and recover health.

Hello Lifestyler,

In the 1800 century, blood letting was commonly used, physicians would bleed their patients because they believed if a person was ill or sick, then their blood contained the disease.

There was some truth to this and some people would get well and others would get sicker or would be bleed to death.

Every period in history has had a health idea that does not work and makes people sicker. Herbs, all through time, have had an effectiveness and usefulness in all kinds of diseases.

Herbs work now as they have in the past. If they didn’t, they would have been abandon in the past and you would have never hear about them.

At the turn of this century, more and more people started to move to the cities getting away from traditional herbal use and mother’s herbal medicines:

In the cities, new doctors were practicing the application of new products called drugs
Drugs are usually derived from herbs, fruits, vegetables, and their juices
Herbs are the bases of all natural remedies and medicines
Drugs can be natural or synthetic, (manufactured in a lab) isolated active chemicals extracted from herbal plants, and then separated so their compounds are made readily available in concentrated form...

In this form, drugs are more potent and in many cases can have all sorts of side effects, similar to a poison because their job is to search, kill and destroy, but something this is more than the disease in your body.

In the cases when taken over long periods, because drugs are so powerful, they can have addictive qualities with side affects and even cause death.

It seems odd in the past, physicians would bleed people to eliminate poisons in a person’s blood, and, today physicians put poison in the blood to make people well?

Eating the right proportions of these foods, gives you the health that was intended by nature.

It is the Natural Nutritionist's job to give you the correct proportions.

Combine this with good thoughts and exercise and you have a formula for curing illness naturally.

When you're sick, look for herbal that contain contain chlorides, sulfides of iron, copper, fluorine, bromine and iodine.

They act as a digestive, purgative regulator, stimulant of the cardiovascular system, diuretic and a central nervous system stimulant combination as a starting point in getting yourself well.

Although herbs may take longer to heal your, give them a fair go and stay with it if you want results.

Thanks for reading...

Alternative medicine

Holistic Medicine...Questions and Answers!

2006-02-24T11:34:00.000+11:00

Holistic Medicine

Have you an interest in exploring the comparisons between holistic healing methods and our current conventional health care system?
What are the main benefits of holistic medicine?
How simple is it to treat yourself using only natural nutrients and extracts?

The primary benefit of holistic medicine is that practitioners take a different perspective and prefer to treat the person, not the disease.

Legions of people now attest to the "holistic breakthrough" because it really works.

Another benefit of holistic medicine is that it's preventative in nature, meaning it focuses on helping patients remain well, enjoying better quality of life.

Dear Friend,

How are you doing!

Keep up the work and thanks for reading today's informative article, I appreciate you.

Holistic practitioners recognize that each patient is unique and therefore his or her symptoms are due to his or her individual factors.

For example:

Conventional practioners usually prescribe the same cold medications for ten people with cold symptoms.

Holistic practitioners would most probably spend time with each of the ten patients, getting to know what is going on in their lives and addressing things such as their dietary and nutritional needs, stress levels, etc.

All of the various factors that they would explore can play a role in immune dysfunction and therefore increase susceptibility to colds, flu, and far more serious illnesses.

Prevention is far more cost effective than treating diseases after they have manifested.

Holistic practitioners want to educate and support their patients in making wise dietary and nutritional choices.

Most are there in guiding you in better ways of managing stress, as well as working with you to create appropriate exercise and other healthy lifestyle plans/choices.

Holistic medicine also has as a primary aim treating each patient in mind, body and spirit:

Holistic practitioners address a person's mental and emotional concerns, his or her personal and work environments, and socio-spiritual issues, plus the physical concerns/symptoms.

Truth be told, many holistic practioners aren't walking their walk or talking their talk, so it's important for you to seek out practitioners who are true holistic practioners.

Thanks for sharing your valuable time and allowing yourself to move towards a new direction.

It is so powerful.

Yours truly johni,

Holistic medicine

Food poisoning remedies...Health Care Tips for Food Poisoning!

2006-02-24T10:32:00.000+11:00

Food poisoning remedies

Many cases of diarrhea each year are probably due to food poisoning.
And in many of these cases, they go unreported as the cause is not known and is usually put into the "stomach flu" basket...

Dear Friend,

Thanks for your time and reading today's Food Poisoning article.

Food poisoning is far more common than is typically believed.

OK. It's one of those subjects you want to avoid and never have to experience.

The symptoms can vary greatly, and can take hold of you as quickly as 30 minutes, but what is food poisoning?

Usually within 24-96 hours of eating a food contaminated with a virus or bacteria, there is abdominal pain, without or without diarrhea, vomiting, sweating, and/or weakness.

Lets break it down into 3 steps to simplify the various symptoms:

It can take up to one hour if it is caused by chemical food poisoning (Note: If food poisoning is due to chemical or bacterial toxins, proper treatment may require pumping the stomach)
One to twelve hours in cases due to bacterial poisoning
12 to 48 hours in cases due to viral or salmonella poisoning.

Symptoms can range from stomach pain and nausea, to constipation, diarrhea (sometimes in alternation with each other) and, in very severe cases, collapse and shock.

Here's a helpful guideline of what to consider and be sure to rule these out because this list of eight conditions can all mimic symptoms of food poisoning:

Flu
Gastrointestinal disorders
Digestive enzyme deficiencies
Drug interactions
Stress
Nutrient deficiencies
Excess nutrients (for example too much magnesium can cause loose stools and abdominal cramps)
In infants, it can be due to an intolerance to honey...

You should suspect food poisoning if a number of people who ate the same food come down with similar symptoms.

The most common types of food poisoning are infective types such as:

Salmonella which is found in farm animals or passed on by unhygienic food handling or flies from contaminated fecal material
Frozen poultry that is not completely thawed before being cooked
Contaminated drinking water
Foods that remain at room temperature too long, which can encourage Clostridium - often referred to as the "cafeteria germ"
Food products such as chicken, duck, or geese, raw or partly cooked eggs, or raw fish such as clams, oysters, or sushi...

Other causes include organisms such as Staphylococcal bacteria, which can be passed through the hands, coughing, sneezing, or breathing onto the food.

Botulism, can occur in food preserved at home; viruses that contaminate shellfish growing in contaminated waters.

And other water born infective organisms such as Giardia and Campylobacter, which can take up to one week before causing symptoms.

Non-infective food poisoning is another factor and is caused by:

Poisonous mushrooms, toadstools
Fresh vegetables and fruits that have been contaminated with chemicals and insecticides
Foods stored in inappropriate containers (leakage of metals from the containers into the food)...

Food poisoning usually improves within three days unless due to botulism, chemical poisoning, or mushroom poisoning.

However, some infective organisms or parasites do not cause identifiable initial symptoms but can linger in the body and may cause long-term health problems that are difficult to diagnose.

Caution: In cases of food poisoning that cause severe vomiting and diarrhea, seek immediate emergency medical care and keep samples of food available for testing, if possible.

Food poisoning remedies

Herbs, remedies and natural healing...Thanks for checking out this valuable list of interesting and relevant links!

2006-01-28T15:41:00.000+11:00

Herbs, remedies and natural healing
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Dear Friend,

Thanks to you all for your valuable time and support, your much appreciated.

Everyone has been asking to add their link, which is positively growing as a result of many friends kindly wanting to help out readers of this blog. A great deal of information and valuable resources awaits you...enjoy, and have fun.
-----

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Edit-Me

Herbs, remedies and natural healing...

Herbs, remedies and natural healing...Are you fatigued or depleted?

2005-11-06T13:17:00.000+11:00

Herbs, remedies and natural healing

"The crisis of today is the joke of tomorrow." - H.G. Wells -

Lets face it, these days its pretty stressful - no matter how positive you're outlook on life...

Hi friend,

Thanks for your valuable time and support, you're much appreciated.

Stress impacts a woman's health in many ways, but one of the first places is the digestive tract.

During high-stress times reach for these herbs and spices:

Cilantro tones up your digestion
Coriander seeds ease gas
Cardamom reduces mucous-forming effects of dairy foods
Turmeric helps your liver work more efficiently
Black pepper helps you digest dairy foods
Fennel prevents gas and also helps with weight loss...

Allergies are an inflammatory reaction triggered by over-acidity.

If you restore your body's alkalinity, you'll notice the allergic reaction vanishes.

Combine one teaspoon of baking soda with a cup of spring water and 1000 mg of bromelain.

Unlike allergy drugs, this remedy won't leave you feeling groggy.

Infact, diuretic drugs such as cold remedies, laxatives, coffee and alcohol deplete your body of so much minerals like potassium its not funny.

The first signs can be your handgrip becomes weak.

The benefits of 100-300 mg of potassium aspartate per day can be noticed in under 10 days.

Did you know that too much stress makes your body (magnesium depleted)...

When you're low on magnesium, you can't produce prostaglandins.

And Prostaglandins are the hormones that promote relaxation, found in essential fatty acids.

If you included magnesium nitrate, one week premenstrually and for the first 2 days of menstruation, nervous tension can be relieved 89%, plus following this can dramatically reduce breast tenderness, headaches, and weight gain.

You don't need pain killers for arthritis because it's a hormonal problem:

Did you know the healing properties of your own sex hormones can treat arthritis without the toxic side effects of painkillers.

The treatment of arthritis, using Japanese knotweed, which mimics the effect of natural estrogen, has been shown to decrease swelling and pain and increase mobility very dramatically.

Arthritis can also be reversed with omega-3 fatty acids because this can increase the levels of the synovial fluid in the joints.

Sounds truly wonderful, doesn't it.

Well, you'll love the results...

Johni,

Thanks for reading, I appreciate you.

Herbs, remedies and natural healing...

Herbs, remedies and natural healing...If you’re a women, you’re most likely omega-3 deficient!

2005-10-07T12:24:00.000+10:00

Herbs, remedies and natural healing

Why are women omega-3 deficient?

What's missing in your body?

You want to look and feel youthful, brimming radiant health and vitality, enjoying better quality of life with serenity, peace of mind and calmness?

Omega-3 is a beautiful jewel of wisdom, it's an essential fatty acid that I recommend for you...

Hi Friend,

Did you know Omega-3 is readily available everyday, but the health benefits are intentionally removed from the oils you use?

Why?

Well, the answer is quite simple because as a consumer you've been asking for cooking oils which have a long shelf life.

You see, the problem is many of these types of oils are hydrogenated to allow them not to "go off" and to further stabilize them.

Unfortunately that means turning healthy oil into trans fatty oils.

And you know these trans fats are linked to all sorts of health problems including heart disease.

Omega-3 oils cannot be made by your body, so you have to get them from food or supplements.
Lack of omega-3 has been linked to high-cholesterol, heart disease, rheumatoid arthritis, breast cancer, asthma, diabetes, insulin resistance, menstrual cramps, psoriasis, eczema and stroke!

A diet low in omega-3 leaves you feeling hungry again after 2 or 3 hours, instead of 5 or 8 hours.
The telltale signs of omega-3 deficiency:

Cracks in your heel
Flaky skin, dry hair
Split or brittle nails
Bumpy skin on the back of your arms...

These oils keep you looking and feeling good, energized, and slim.

You can get a rich source of omega-3's from fish or from fish oils or flaxseed, and a tablespoon a day is ample.

The first thing you'll notice is how great your eyes, skin and hair looks.

Then you'll notice what a great mood you're in...how cramps and joint pain have simply disappeared.

Omega-3 is a better cure for PMS:

Many doctors will tell you that PMS is due to a deficiency of the hormone progesterone, and put you on a synthetic version.

Because the side-effects of these drugs are so bad, the next thing you know you're on antidepressants because of them!

But PMS is not due to simple progesterone deficiency, according to modern research. PMS is more effectively handled by increasing your essential fatty acids (EFAs) with borage seed oil or grapeseed extract.

These EFAs trigger your body to produce progesterone naturally and spontaneously and no drugs are required.

The best way to get your health back in control is to include omega-3, so you're in no more pain.

Pain relief without drugs, soon you'll understand what I mean...

Why not reward yourself and while you're at it send me your feedback, comments and ideas.

Thanks for reading, look forward to speaking with you soon.

Herbs, remedies and natural healing...

Herbs, remedies and natural healing...Natural self-care diet tips for infections...

2005-09-07T17:41:00.000+10:00

Herbs, remedies and natural healing

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." - Dale Carnegie -

Dear Friend,

Infection is a condition caused by the growth of disease-causing pathogens (bacteria, viruses, fungi, parasites) in the body.

These infectious agents grow in colonies that are invasive and multiply, damaging cells by various means, including directly, through release of toxins, or through allergic reaction.

Symptoms of infection include redness, inflammation, pain, swelling, and pus formation (abscess) at the site of the infection.

Fever, cough, sneezing, fatigue, and bowel dysfunction (diarrhea) can also arise due to infection.

What do you consider besides antibiotics which can be effective when used appropriately, especially for serious or life-threatening bacterial infections.

Did you know that the word antibiotics means...against life!

Antibotics do not protect against viral infection or inflammatory conditions, although they're often prescribed for such conditions.

Antibiotics destroy both harmful bacteria and the beneficial bacteria in the gastrointestinal tract, potentially causing digestive and gastrointestinal problems and systemic yeast (Candida albicans) overgrowth.

The indiscriminate use of antibiotics has produced mutants or what is often refrred to as multiple-drug-resistant bacterial strains of “super bugs” and is in danger of rendering antibiotics ineffective against life-threatening infections.

If you suspect you have a bacterial infection, ask your doctor to take a culture of saliva or tissues or fluids from the infected area.

If it is a bacterial infection, samples of different antibiotics can be placed in the growing bacteria to determine which will be the most effective in killing that specific bacteria; this is called a sensitivity test.

If you do take antibiotics, be sure to supplement with acidophilus during and after the course of treatment.

Caution: If fever and painful joints occur, this may be a sign of an infectious disease that is spreading throughout the body.

To be sure, seek immediate medical attention.

Self-Care and dealing with infection by adding these foods to your diet:

Increase your intake garlic and unflavored yogurt
Diluted and organic (no sugar added) orange juice
Apples and apple juice
Grapes and grape juice
Cranberries
Blueberries
Strawberries
Peaches
Plums
Figs
Cabbage
Onion
Kelp (sea-weed)
Raw honey....

(Avoid sugar in any form, and drink plenty of filtered water.)

Nutritional Supplementation:

The following nutritional alternative to antibiotics is often effective in treating infection, particularly in the initial stages...

Vitamin A (400,000 IU daily for five days), liquid garlic extract (up to two 4-ounce bottles a day) or the equivalent in high-quality garlic in capsules or tablets, and vitamin C to bowel tolerance.

(Note: This approach should only be used only under your doctor’s guidance.)

The dosages are for an average 150-pound adult and should be scaled down proportionately according to weight.

Vitamin A should be taken for a period of at least three days, but no more than five days.

In addition, vitamin A in these doses can cause headaches in about 1% of those who use it and if this should this occur, immediately decrease the dose.

Other useful nutrients for dealing with infection include:

Colloidal silver, essential fatty acids (EFAs), bromelain (an enzyme with anti-inflammatory properties), calcium, magnesium, vitamin B complex, vitamin B6, and zinc.

Aromatherapy:

For fungicidal infections, cedarwood is effective, while for infected wounds, frankincense, tea tree, and/or patchouli can be useful.

Herbs:

Herbs that act as anti-infectious agents include echinacea, goldenseal, garlic Oregon grape, barberry, and adaptogenic herbs such as Siberian ginseng.

Grapefruit seed extract also has strong antibiotic-like properties and can be applied topically or taken orally.

Olive leaf extract has both antibacterial and antiviral properties, making it useful for a wide range of infections.

Hydrotherapy:

Constitutional hydrotherapy of alternating hot and cold water applications one to two times a day can help boost the immune system.

Juice Therapy:

Combining the juices of carrot, celery, beet, cantaloupe, and ginger can be helpful.Professional Care: If your symptoms persist despite the above measures, seek the help of a qualified health professional.

The following professional care therapies have all been shown to be useful for treating infection:

Acupuncture
Craniosacral Therapy
Detoxification Therapy
Environmental Medicine
Magnet Therapy
Naturopathic Medicine
Oxygen Therapy
Reflexology
Traditional Chinese Medicine...

If you'd like to check out an interesting and excellent healthcare resource, please go to: http://www.private-healthcare-info.com/

Herbs, remedies and natural healing

Herbs, remedies and natural healing...Here's the key but how do I get started?

2005-08-27T22:42:00.000+10:00

Herbs, remedies and natural healing

Dear Friend,

"How do I get started?"

You know...that's a legitimate and damn good question to ask.

And as usual the answer isn't quite as simple as you like to think it is...that's just the way the mind works.

First of all, there are a lot of misconceptions as to what sort of remedies to take for common health problems, that's why I'm prepared to break it all down into bite size chunks.

For example:

Most people think that health revolves around a lot of technical knowledge and that creates so much confusion, and fear in the technically challenged that they just blow a fuse and fade out of the picture thinking:

"Dude, I can't do this stuff?"

Now you know why I'm spending time on shifting perceptions because the way you're thinking now is most likely 'destructive' thoughts.

Like I mention in my previous message, I'll show you what it really takes to enjoy lifestyle success and wildly pleasurable health.

So let's start with the first thing you absolutely must do in order to get a headstart in this game.

You want to have a clear and focused view on your priorities.

And you cannot focus if you've too many distractions, if you're not clear on a target and without thinking differently about it...

Ahhh....but to turn so as to face the opposite direction.

How different is this kind of thinking?

It is not being attached to your emotions...accurate thinking.

That's the opposite of thinking absurd, foolish or illogical.

You see there are so many lies and false promises, we're conditioned to think like a blunt chisel and unless you're clearly conscious and aware of your thoughts, you're going to have to use a screwdriver instead...or you're out of the picture all together.

When you're thinking is outside the present frame of reference then you've nothing but only confusion or choas to guide you...

Thinking clearly and focused takes a lot of brain power and so you require a lot of energy to be constantly asking questions.

That's why the mystery remains, and forbidden herbs are out of the picture for most folks.

If your mind is lazy...after all you want some sort of a benchmark to validate 'theories', or else they remain nothing more than plain conjecture and in many cases, it's just a lie.

Sorry to be blunt, you've got to question your existing beliefs and ask yourself if they're actually moving you closer towards where you want to be or preventing you from achieving the results you so richly deserve.

Chances are, if you look deep within, they're already there showing and pointing you in the right direction, so question these beliefs.

The truth may just be right under your nose because natural healing isn't about technical skills.

You don't have to accept my word for it though.

Think about it yourself, question what I've put forward to you and if you get it and the light 'clicks' then I want you to see how much of a difference it's going to make to you.

In the last 50 years, it has been proven over and over again through many studies and reports the subconscious mind is able to absorb information that the conscious is not focusing on.

In fact, in many cases more so than when it does focus on it.

It's opposite to what you'd naturally think and that's the key to how to get started...

Look out for the next issue and what's installed, thanks for reading.

Herbs, remedies and natural healing

Herbs, remedies and natural healing...Optimal health “attraction”…how to use it and make it work?

2005-07-27T21:33:00.000+10:00

Herbs, remedies and natural healing

Dear Friend,

I know its frustrating because there’s absolutely no reason why you or any other person should have to struggle to achieve the goal of better quality of life.

As you already may know there are risks involved and there are numerous scientific reports and medical studies proving the increased risks of disease are alarming and on the rise.

Yet, it doesn't have to be that way.

Through research I've uncovered some very important things about how the laws of nature actually help you to naturally heal.

The law of "attraction” really works.

I’ll help you take your first baby steps, one at a time so to speak and then celebrate each victory with you.

Now for most people, it could mean the difference between optimal health and not having the choice at all...

You know what?

There’s always someone physically worse off than you, so there’s no excuse to feel tired and sick from the inside…

You see, I'm going to show you the forbidden herbs and how to focus on the positive side and experience lifestyle success from a completely different perspective...

Almost everyone these days raves on and on about the need for taking vitamins and/or nutritional supplements...fair enough its a good start.

I don't know where you’re at this point in your life but I don't need to know because you want more out of life, right?

But the truth of the matter is vitamins are synthetic and you've got to make sure you’re getting minerals.

Colloidal minerals are the easiest elements your body can use.

Minerals are exactly what you’re body is made of…not vitamins.

Minerals are the brick and mortar, the real substance that holds your whole body together.

You’ll see how vital it is to focus on this area, as I’ll emphasis this more and more throughout this series…

Actually, I’ve jam packed a lot of the most costly guarded secrets, tips, tricks, and techniques for optimal health and lifestyle success for you into an ongoing series of confidential special secret reports.

Stay tuned and you'll get your hands on your a copy for free.

You’ll learn things that most men and women do not know…

You’ll automatically be amongst a Master Lifestyler group that actually understands how to use optimal health “attraction”…to use it and make it effortlessly work.

Later on, I’ll explain the law of “attraction” and how it does all the work...while you've a great time doing it.

I decided to make it all available for the first time as a complete tell-it-like-it-is herbal library so you can either download it or maybe I'll reveal chapter by chapter immediately in this blog.

Either way You'll have unlimited access to intimate cutting edge health information that works.

Listen to your body and then focus on the power…

Beleive me, I’m not going to ram tons of useless stuff down your throat because you’ve the ability to truly live a life free from disease.

I simply want to make you aware of the facts and explain in depth more clearly how to do things effectively.

Obviously you want to know more about healing yourself naturally, right?

No body has ever made powerful, yet easily mastered concepts for regular, everyday people available…

Concerned about having to take more and more prescription drugs with harmful side effects?

Is your weight getting out of control?

Feeling short of breath, tired and run down?

Losing your concentration and memory?

Is arthritis pain wrecking your life?

Worried about high blood pressure or cholesterol?

Does cancer run in your family?

That’s why you’ve got to focus on the solution that’ll work for you with a step-by-step powerful way to get out of almost any health dilemma…

Do something because without proper herbs, nutrition, foods and minerals none of your body’s vital functions can occur…

Did you know almost all sickness and diseases can be prevented or reversed just by absorbing minerals?

With your permission and with my pleasure I’ll share this critical knowledge and insights with you, and let’s be perfectly clear…

"Self-trust is the first secret of success." -Ralph Waldo Emerson-

There is a solution but sorry this isn’t a free ride…

It's a roll-up-your-sleeves, get-busy-and-make-it-happen approach with me pulling back the curtains to uncover natural healing and optimal health.

You can then see exactly what steps you need to take in specific order to be a happy and healthier you.

And I’ll confidently assure you…you can be enjoying the lifestyle success you really want and deserve…

Do you feel it’s your right and you owe it to yourself and loved ones?

Yes, YOU can do it because I’ve got the master holistic plan™ for you but you’ve got the power to use it…

Just ask yourself: "if I haven't already done things I wasn't sure I'd be able to do when I started?" In other words in the past you've been able to accomplish things even without knowing all the ins and out.

You don't have to be perfect...you just have to get things going.

If that is a big ask, then I'll be doing my part...a fair share of the teaching, helping, poking and prodding you each step of the way if that’s what it takes to get results.

Now you've got to do your part...

Thanks for reading, see ya soon.

Herbs, remedies and natural healing

Herbs, remedies and natural healing...Greatest robust health secrets with the magic power of natural healing!

2005-06-23T10:26:00.000+10:00

Herbs, remedies and natural healing

“To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity.” - Donald A. Adams -

A normal functioning of the body and mind!

For health conscious men and women of all ages on the move and who demand results...

Dear Valued Friend,

Now you can balance health, happiness and lifestyle success with heart ‘n’ soul™

How r u doing. I’m grateful for this opportunity to meet.

Thanks for your valuable time and support, you’re much appreciated.

To avoid being left behind and vulnerable, I suggest you think about "independence" and its meaning for you (you'll find out why in a minute)

“You're a rare diamond from inside-out; everyday you're shaping and smoothing out the rough edges, polishing every facet of your life, clearly you'll see through the illusions, because you’re doing it as a Lifestyler.” - John Mignano -

Let's face it, you want to recapture your youthful healing essence while feeling boundless energy...

If you’re going to learn from someone you’ve got to know if they really know what they’re talking about...wouldn't you agree?

Its only common sense...so put these juicy health secrets to the test!

Now like you, I value my freedom, and as far as statistics go, over 57% of the population are still struggling with health issues.

Before I stumbled into writing about optimal health and lifestyle success, I experimented, tested and analyzed almost every approach I could get my hands on...

Truth is…I still do.

It keeps the wits and brain razor sharp.

In no uncertain terms this is your chance to “stack the deck” in your favor.

Take advantage, and transform your life and feel totally better for the experience...

There’s more value here than meets the eye. So if you’re open minded, willing to listen to your heart and are motivated to take action the rewards for you are more than substantial.

Needless to say, is my advice perfect, 100% of the time?

No way...but the best defense is a good offense.

Don’t worry my friend, I’ve got a master holistic plan and this isn’t just my humble opinion…

If you’re following the misleading rules that's your biggest problem.

Have you noticed that most nutritional advice comes from people who aren’t practicing what they preach...they're not healthy because they're always focused on all the wrong things.

If you're focused on looking outside of yourself then you reap the seeds of the outer shell.

You see, I've been showing people how to focus within because this is the reality and experience where natural healing all happens.

It is the lifestyle success that is so elusive, but for a while now I been living this lifestyle myself.

The power to boost your health comes by focusing on the right things.

It's important to prepare the foundation before you attempt to build upon the layers.

Health isn't one dimensional.

You'd be wishful thinking to do just one thing and expect your health to flourish and grow.

Let me show you exactly what those powerful "right things" are so you can reap the fulfilling benefits now and forever.

Oh yeah...by the way, it's multi-dimensional like the reflections of a diamond.

People aren't born with this kind of unique hard-won and specialized in-depth knowledge…

You basically must learn it through peeling the outer layers of life, by trial and error.

Sound interesting...doesn't it?

Even if you've lived for one hundred years, you can never really be sure there isn't a better way if don't know about it?

Curiosity and fascination is the theme behind "Forbidden Herbs and Natural Healing"

Unfortunately, health wise, many people will struggle their whole lives missing out on what they truly deserve.

This message is not meant to scare you but more so to spark awareness...

Are you awake?

To me, a mentor is someone who gives you advice that brings about a new source of light and energy...some would call it a paradigm shift.

A paradigm shift is very powerful.

Think about it…

"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I shall have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning." -Mahatma Gandhi -

New thoughts will motivate new actions, and so you produce new results!

A simple new thought can produce a revolutionary paradigm shift...it's that powerful.

I believe it's really important or else you're just like everyone else, facing the possibility of being just another health statistic, unless you make a decision to do something about it.

Thanks for reading...

Herbs, remedies and natural healing